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02 April 2025

WHEN LIFE GIVES YOU LEMONS… THANK IT!

02 April 2025

WELCOME TO APRIL: A MONTH OF EASTER, WELLNESS AND VIBRANT HEALTH!

24 March 2025

THE POWER OF LEGUMES: Why these tiny foods deserve a big spot on your plate

14 March 2025

MARCH INTO GREEN: The power of plant-based eating

14 February 2025

FLAVOURS OF LOVE: Celebrate Heart Health This February

01 January 2025

HYDRATION AND SUMMER WELLNESS TIPS FOR A SUNSHINE STATE OF MIND

10 December 2024

FESTIVE SEASON WELLNESS: Savour, sip and support local this December

13 June 2024

SUPERFOODS FOR A SUPER LIFE

03 May 2024

COMFORT WINTER FOODS AND BOOSTING IMMUNITY GOING INTO WINTER

14 March 2024

Healthy Eating Guide

14 March 2024

Salt Awareness: A Call To Action For Healthier Eating In South Africa

01 February 2024

Focusing On Food As A Love Language: Nourishing Hearts With Nutritious Meals

06 October 2023

Food Immune Triggers

08 September 2023

Food Allergies

21 July 2023

Nutrition myths debunked: common misconceptions in diet and health

21 June 2023

Enhancing health and wellness during winter in south africa

29 May 2023

Men’s health matters

24 May 2023

A dietician’s perspective on sustainability practices in the food service industry

19 April 2023

World hypertension day 2023 reducing salt intake for a healthier life

30 March 2023

Mental health and the impact of food

29 March 2023

The role of Facilities Management in staff retention and attracting talent

27 February 2023

The importance of sleep

26 January 2023

Valentine’s Day

16 January 2023

SA food trends 2023: Technology, fusion and plant-based leading the way

10 January 2023

Empact Group goes beyond the scorecard with award winning ESD

15 December 2022

Eating healthier in the new year

08 December 2022

Empact group leadership team – Johan Gerber

30 November 2022

Eating mindfully this festive season

01 November 2022

Plant-based focussed eating

05 October 2022

Celebrating coffee

30 September 2022

Spring picnic

26 September 2022

Empact Group leadership team – Kubendran Moodley

06 September 2022

Empact Group Leadership Team – Lara Barlow – HSE Director

24 August 2022

Integrity, respect, fairness and marketing – all in a days work

24 August 2022

Women’s Health for Women’s Month

18 August 2022

Empact Group – Living for empowerment

16 August 2022

Loco for coco

18 July 2022

Empact Group leadership team – Sphiwe Mayinga

18 July 2022

The integrated solutions at the heart of what we do

15 July 2022

Meet our innovative, people-centered leadership

24 June 2022

Oh (it’s) so good