By Thandi Hallinan (RD)SA
Lemons pack a serious health punch! Often sitting quietly in the corner of your fruit basket or floating in your glass of water, this zesty little fruit is loaded with benefits that go far beyond its bright, tangy flavour.
Vitamin C Powerhouse
Lemons are brimming with vitamin C, one of the most well-known antioxidants. Just one lemon can give you over half of your daily vitamin C needs! This vitamin is essential for supporting your immune system, helping to keep colds and flu at bay, and assisting in wound healing.
A Friend to Digestion
Ever notice how a glass of warm lemon water is often the go-to morning drink for health enthusiasts? That’s because lemons stimulate digestion and can help ease bloating and indigestion. Their natural acidity encourages the production of stomach acids, setting you up for smoother digestion throughout the day.
Hydration with a Twist
Plain water can sometimes feel a bit… dull. Adding lemon not only perks up the taste but also encourages you to sip more throughout the day, helping you stay hydrated and refreshed.
Skin’s Best Friend
Thanks to its high vitamin C content and antioxidant properties, lemon can help promote radiant skin. Regular consumption may help reduce skin damage from free radicals, keeping your skin looking youthful and glowing. (Just don’t rub raw lemon directly on your skin—your skin prefers a gentler approach!)
A Natural Alkalizer
Despite their acidic taste, lemons have an alkalizingb effect on the body once metabolized. This can help balance the body’s pH, promoting overall wellness and energy.
Heart Health Hero
Lemons may also give your heart some love! They contain potassium and other compounds that can support healthy blood pressure levels and overall cardiovascular health.
Final Zesty Thought
Whether you’re squeezing them into water, using them in cooking, or adding a wedge to your tea, lemons are a simple way to brighten your day and your health. So next time life gives you lemons—smile, slice them up, and enjoy the benefits!
Remember that our Registered Dietitian is available to answer any nutrition-related questions or queries at
Thandi.Hallinan@empactgroup.co.za
Copyright © 2021 Empact Group, All rights reserved.
You are receiving this email because you are part of the Empact family.
Our mailing address is:
Empact Group
22 Milky Way
Linbro Park
Johannesburg, Gauteng 2090
South Africa