By Thandi Hallinan (RD)SA
As we embrace the warmth and energy of January with the theme “Sunshine State of Mind,” it’s time to focus on wellness.
Staying hydrated and practicing sun safety are essential for enjoying the season while keeping your health in check.
Hydration: The Key to Summer Wellness
Drinking enough water is vital for keeping your body functioning at its best, especially in the summer heat. It supports energy levels, digestion, and even your skin’s summer glow.
Tips to Stay Hydrated:
- Sip Throughout the Day: Keep a bottle of water handy and aim to drink consistently, even before you feel thirsty
- Infuse with Flavor: Elevate plain water by adding pineapple slices or fruit-infused ice cubes for a refreshing twist
- Eat Your Water: Incorporate water-rich foods like cucumber, watermelon, and pineapple into meals for a hydration boost
The Power of Pineapple and Sweet Corn
This month’s star ingredients—pineapple and sweet corn—not only taste great but also provide essential nutrients:
- Pineapple: Packed with vitamin C and antioxidants, pineapple boosts immunity and supports digestion. Try it in a tropical fruit salad or blended into a juice
- Sweet Corn: High in fiber and antioxidants, sweet corn is versatile. Add it to fresh salads, braai it for a smoky flavor, or blend it into a summer soup
Sun Safety: A Wellness Must
- Enjoy the sunny days responsibly by protecting yourself from harmful UV rays
- Sunscreen is Key: Use a broad-spectrum sunscreen with SPF 30 or higher, and reapply every two hours
- Dress for the Sun: Lightweight, long-sleeved clothing, wide-brimmed hats, and sunglasses are simple ways to stay safe
- Seek Shade: Plan outdoor activities for the cooler parts of the day, like early mornings or late afternoons
This January, let’s embrace a healthier, hydrated lifestyle while enjoying the vibrant energy of summer. Here’s to a bright and sun-filled start to the year—stay hydrated, stay protected, and enjoy the “Sunshine State of Mind”!
Remember that our Registered Dietitian is available to answer any nutrition-related questions or queries at
Thandi.Hallinan@empactgroup.co.za
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