Superfoods are nutrient-dense foods that can boost your overall wellness including improved brain
function, better digestion, and enhanced heart health. Examples of superfoods include spinach,
berries, fish, seeds and nuts, turmeric, broccoli, garlic, ginger yoghurt and eggs.
- Packed with Nutrients
Vitamin C in oranges and kiwis boosts immunity. Calcium in kale and almonds strengthens bones and teeth. Iron in spinach prevents fatigue. - Boost Energy and Vitality
Bananas and nuts provide sustained energy thanks to their combination of healthy carbs, protein, and good fats. - Promote Heart Health
Many superfoods, like fatty fish and seeds, are rich in omega-3 fatty acids which reduce bad cholesterol, improve blood pressure, and lower the risk of heart disease. - Fight Inflammation
Superfoods like turmeric, ginger, and berries are loaded with anti- inflammatory compounds that assist with arthritis and heart disease. - Support Weight Management
Superfoods are nutrient-dense but low in calories and provide satiety.
- Enhance Skin and Hair Health
Superfoods like avocado, sweet potatoes, and nuts are rich in healthy fats, vitamins, and minerals that nourish your
skin and hair from the inside out. - Boost Brain Function
Improve focus, memory, and mood with brain-friendly superfoods like leafy greens, blueberries, walnuts, and dark chocolate. - Detox Naturally
Foods like spinach, lemon, and green tea support your body’s natural detoxification processes by aiding the liver and flushing out toxins. - Support Digestive Health
Superfoods like yogurt (with probiotics), chia seeds, and papaya are excellent for your gut health. They improve digestion and help maintain a healthy microbiome. - Disease Prevention
By reducing inflammation, neutralizing free radicals, and boosting immunity, superfoods can lower the risk of diseases (diabetes, cancer, heart conditions).
Remember that our Registered Dietitian is available to answer any nutrition-related questions or queries at
Thandi.Hallinan@empactgroup.co.za
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